A free 3 hour introductory workshop to raise awareness of mental health and wellbeing. The workshop looks at some signs and symptoms to look out for as well as some ideas for reducing stress.
View ResourcesThis internationally recognised training will foster the skills and knowledge to help and support a person struggling with a mental health concern.
View ResourcesSilvercloud is a free online CBT (cognitive behavioural therapy) programme which allows you to complete therapy in your own time and using programme tailored to your specific needs.
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