Our Frontline provides round-the-clock one-to-one support, available by call or text, from trained volunteers. 0300 131 7000 (7am to 11pm seven days a week)
View ResourcesSupport and advice for people living with mental illness. 0300 5000 927 (Monday to Friday, 9.30am to 4pm)
View ResourcesConfidential support for people experiencing feelings of distress or despair. 116 123 (free 24-hour helpline)
View ResourcesEmotional support, information and guidance for people affected by mental illness, their families and carers.
View ResourcesSilvercloud is a free online CBT (cognitive behavioural therapy) programme which allows you to complete therapy in your own time and using programme tailored to your specific needs.
View ResourcesThis is a bespoke excerpt if needed…
Choose from a variety of tools and support to help with physical and emotional wellbeing.
View Resources