Categories Resources for Individuals

I am an individual working in Social Care looking for support.

Abuse Alcohol Support Bereavement Cornwall Depression Drug Support Eating Disorders Gambling Mental Health and Wellbeing Physical Health Relationships Resources for Individuals Resources for Managers Self Harm Sexual Health Stress and Anxiety Training

Refuge

Advice on dealing with domestic violence. 0808 2000 247 (24-hour helpline)

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Relate

The UK’s largest provider of relationship support.

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Rethink Mental Illness

Support and advice for people living with mental illness. 0300 5000 927 (Monday to Friday, 9.30am to 4pm)

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Samaritans

Confidential support for people experiencing feelings of distress or despair. 116 123 (free 24-hour helpline)

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SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

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Silvercloud

Silvercloud is a free online CBT (cognitive behavioural therapy) programme which allows you to complete therapy in your own time and using programme tailored to your specific needs.

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SMART Recovery UK face-to-face and online groups help people decide whether they have a problem with alcohol and drugs, build up their motivation to change, and offer a set of proven tools and techniques to support recovery. 0330 053 6022 (9am to 5pm, Monday-Friday)

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Sue Ryder Bereavement Counselling Service

You are not alone. If you’re struggling with grief, our online bereavement service offers free and professional video counselling to anyone living in the UK and 18+.

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Talkworks

Wellbeing support for NHS, Social Care, and Police staff

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The Care Workers Charity

This is a bespoke excerpt if needed…