Cocaine Anonymous

A free self-help group. Its “12 step” programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups. 0800 612 0225 (daily, 10am to 10pm)

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FRANK

Free, confidential information and advice about drugs, their effects and the law. FRANK’s live chat service runs daily from 2pm to 6pm. 0300 1236600 (24-hour helpline)

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Marijuana Anonymous

A free self-help group. Its “12 step” programme involves stopping using marijuana with the help of regular face-to-face and online support groups. 0300 124 0373 (callback service)

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Narcotics Anonymous

A free self-help group. Its “12 step” programme involves stopping using drugs with the help of regular face-to-face and online support groups. 0300 999 1212 (daily, 10am to midnight)

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Samaritans

Confidential support for people experiencing feelings of distress or despair. 116 123 (free 24-hour helpline)

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SMART Recovery UK

SMART Recovery UK face-to-face and online groups help people decide whether they have a problem with alcohol and drugs, build up their motivation to change, and offer a set of proven tools and techniques to support recovery. 0330 053 6022 (9am to 5pm, Monday-Friday)

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Wellbeinginfo.org

Some useful self-help guides and resources

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